Love is the goal and the journey of Tantra. It is where you are going and how you get there….Here is a meditation that you can do alone or together. I call it the Heart Meditation.
Each partner should imagine their heart as a warm, beautiful bubble, a holy temple or golden, sparkling cave that expands with each breath you take. Breathing in white light. Fill your heart with the energy of life…As you breathe, see the space expand to include all of who you are in there. Keep going with the breath and expanding space…make enough room for your partner in there too. Imagine a vast expanse that you can fill with nothing but love and place yourself and the one you partner in that blessed place. Once there, just breathe. Infuse yourself and your partner with love and let the imagery unfold as it will. Focus primarily on filling yourself and each other with love.
This meditation may be practiced during Tantric partnership time or it can be done alone. Practicing it alone is a good habit. It keeps your heart whole and vibrant, ready to meet the world with joy and it makes your mind and heart easily responsive to the practice while you are connecting with your partner, both in and out of ritual time.
This meditation is one of the most blessed experiences I’ve ever had. I hope that you’ll try it. It truly does offer a healing and a blessing to your life….and it makes making love so special, it is beyond words.
